StripTheFat.org Looking at ways to lose weight and banish excess fat.

Obesity is now a health issue that has reached alarming proportions. There is a growing need for increased awareness of the lifestyles and eating habits that need to be instilled in people. The centerpiece of the program implemented in a Weight loss camp is the combination of healthy diet and relevant physical regimen in a conducive environment. A separate programs are designed for children and teens, and those that cater to adults with weight issues. The programs in that are adopted in a fitness boot camp allow the attendees to freely make their own choices on how they want to spend their time at the camp.
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Ever since obesity has been termed as an epidemic, it has attracted attention throughout the world. In America weight loss has become an industry. The air is thick with discussions and counter-discussions about various diet plans being proposed by various people.

There is a 5-Factor Diet, Atkins Diet, Bob Greene’s Best Life Diet, South Beach Diet, Cabbage Soup Diet, Carbohydrate Addict’s Diet, Anne Collin’s diet and now you have DASH diet and Fat Smash Diet and Size Zero Diet and …. it goes on!

Proponents of each of these diet plans make claims of how much weight you will lose and how rapidly you will lose weight. Some go to (more…)

The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you.

Make water your best friend

While it should come as no surprise that water is your best weapon in weight loss, some still haven’t caught on. By increasing your water consumption to six to eight glasses a day, you will help you body flush out toxins that are impeding the weight that you want to lose.

Water helps to speed digestion as well as many other processes in your body. And if your body is running more smoothly, then you can burn more calories along the way. (more…)

New Years Day resolutions have long since come and gone. The weather has warmed up and Spring is just around the corner – but for some reason the weight that you promised yourself to lose just hasn’t been coming off like you wanted.

The following 7 simple weight loss tips will help you get rid of those pesky pounds in no time – so you can enjoy the warm weather and all the fun that is to come.

1) Drink plenty of water – People often don’t drink nearly enough water when tying to lose weight. Drinking water helps you feel full and will help flush waste from your body. The next time you feel like snacking, reach for water first. (more…)

Do you want to add some healthy antioxidants to your diet? It has been scientifically proven that antioxidants can help us with things that range from typical aging issues to more serious things such as cancer and heart disease. Vegetables and fruits contain the most antioxidants and the darker hued ones contain the most. These include blueberries, cranberries, grapes and a little known fruit from Brazil named the acai berries .

The Brazilian rainforest has some large palms that grow as big as 60 feet. These palms produce a tiny but powerful berry called the acai berry (that is pronounced ah-sigh-EE). The berry has a large and inedible seed but the skin and the surrounding pulp are exceptionally nutritious. (more…)