First we should understand just what resveratrol actually is and why it has become such a craze. Resveratrol is a substance found in some plants that helps them fight off infection. It is commonly found in varying amounts in grape skins, blueberries and other fruits. Its presence in red wine is perhaps a factor in the phenomenon whereby some Mediterranean people seem to be able to eat rich fat laden foods yet have a low incidence of the usual health problems that go with such a diet.

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Resveratrol has been tested on animals and some remarkable results were seen. Mice given a diet much higher in calories than normal but also given resveratrol were no more likely to die than those given a standard diet and other test showed mice given resveratrol were more energetic and had greater endurance than mice on the normal diet. Not only that but it seems resveratrol

may help fight some types of cancers too. Needless to say the age extending, anti-cancer and anti weight gain properties of resveratrol are the reasons for its popularity but as mentioned above there is a wide variance in the quality and effectiveness of the various products available.

Because resveratrol has a delicate structure and breaks down quickly, it has to be packaged and indeed taken in the right way to get the maximum benefit.  Some tests found the best results came from swishing liquid resveratrol around the mouth for a while but as this is not very practical to market some techniques have been developed to ensure pills and capsules remain intact and deliver a good dose to you at the right stage in digestion.

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The chances are the resveratrol you will get comes not from grapes but from Japanese knotweed as it is the most economic way to harvest resveratrol. Now don’t let that put you off, what matters is the dose that reaches your bloodstream. Whether it comes from knotweed or other sources the important thing is to get a product that has been manufactured by a responsible supplier and which is designed not to be broken down too soon by digestion.

In a nutshell it turns out that Resveratrol seems to be the reason why French and other mediterranean people seem to be able to eat high fat foods, including all that cheese and fatty meat, all that chocolate and those pastries and NOT suffer from increased weight or premature aging!

Consuming red wine seems to play an important role in the health of the French diet. The skins of some fruits such as blueberries and grapes and wine contain resveratrol, which has beneficial antioxidant properties and appears to help us avoid storing fats from food!

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Resveratrol has become popular as an aid to weight loss given its properties of negating fat intake. A 2006 study showed that mice fed a high fat diet consuming about 30% more calories than others but also given resveratrol were no more likely to die than those fed a standard diet. While the resveratrol did not lower cholestrol or free fatty acids in those mice the beneficial effects and the results of a later study showing increased endurance in mice given resveratrol have been enough to encourage the use of resveratrol as an aid to dieters. It appears resveratrol may enhance metabolism even in small amounts. Many dieters taking resveratrol supplements have reported feeling more energetic which further enhances its appeal.

Resveratrol can be found in Japanese knotweed and in the skins of various fruits, particularly grapes. in grapes its concentration varies with the type of grape and the region it is grown in. In wine the amounts vary also with the time that red wine is in contact with the grape skins during fermentation. It is also found in cranberries, peanuts and blueberries in varying amounts.

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Given the results so far its no wonder resveratrol has enjoyed a bit of a craze but as always with nutritional supplements do exercise caution before buying. Its important to buy from a reputable supplier and follow the dosage instructions carefully.

]]> http://StripTheFat.org/resveratrol-weight-loss/feed/ 1 http://StripTheFat.org/10-tips-to-boost-your-metabolism/ http://StripTheFat.org/10-tips-to-boost-your-metabolism/#comments Tue, 20 Oct 2009 20:55:37 +0000 admin http://StripTheFat.org/?p=539 We see a lot of search activity from people wanting to boost their metabolism to help with their weight loss goals. Without further ado here’s our top ten:

1. Get enough sleep. How much depends on the individual but if you are exhausted you body is less able to burn calories effectively so your metabolism is lowered. Being low on sleep also leads to other problems such as lack of motivation to do the walking or other exercise already mentioned.

2. Start the day with the right breakfast, it kick-starts your metabolism for the day. High fibre carbohydrates are great as they take longer to digest and prevent you feeling hungry for longer. Evidence suggests getting a large part of your calorie intake early in the day can help to tune your metabolisms to work efficiently.

3. Cardio exercise not only burns extra calories while you are working out but also raises your metabolism for a few hours afterwards. Getting exercise early raises metabolism well into the day. This point is still debated but most agree that exercise at night is definitely not good as it hinders good sleep (See above!).

4. Weight training helps to build muscle tissue which needs to burn calories even while at rest. It makes sense then to build up your muscle mass. Ever noticed how the more muscular people sometimes seem to be able to eat anything they please without gaining weight? Now you know.

5. Eating small regular meals helps to raise metabolism as your body needs to work on their digestion. Skipping meals on the other hand can actually reduce your metabolic rate. There have been many studies which show the body goes into survival mode and it actually slows down your metabolism in order to conserve energy.

6. Protein consumes more calories during digestion than carbs so make lean protein a good share of your intake. It can also keep you feeling more satisfied for longer. Eating fibre rich carbs burns more calories in digestion than low fibre ones so try to steer towards grains, fruit and vegetables as your preferred carbs.

7. Staying hydrated helps your body to work efficiently and it helps to flush out toxins too. There is also an added benefit in so much as water is a natural appetite suppressant. Don’t mistake hunger for thirst!

8. Try drinking green tea, there is a lot of evidence it raises metabolism and helps us burn calories efficiently in addition to its anti heart disease properties. Many also swear by acai berry to help with raising metabolism and losing weight. Acai comes as a juice or in capsules as well as in berry form.

9. Spicing up your food with hot chili peppers also seems to help speed up metabolism so try to include those in your diet too. Studies have shown that the capsaicin found in chilli peppers gives a temporary boost to our metabolisms, small but enough to make a difference over time.

10. Try to stay warm, increasing your body temperature raises your metabolic rate though perhaps somewhat puzzlingly we also tend to use up more calories when we are cold as we burn more to stay warm. Still, being warm beats being cold!

11. Free Bonus Tip: Stress interferes with your ability to burn calories efficiently so avoid it like the plague. Any stress combating activities are good even going for a walk. Besides long term stress can lead to all sorts of other health problems including weight gain.

OK so we lied about the 10 part, its actually 11, treat it as free bonus

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Lest you have the wrong notion, boot camps are not for everyone. It is essential that you carefully select the facility that will fit your needs. When you are evaluating a weight loss camp, carefully examine every aspect of it. Make sure that the facility has a resident nutritionist, physical therapist, medical professional and a fitness specialist who will be able to assist you with your needs.

These weight loss camps promote a gradual loss of weight with lifestyle changes. Contrary to common belief, the program will not overcome all in a short period of time. At the very least, the program will require about a month or two to complete a cycle. If the attendees do not achieve significant change in their eating habits and lifestyle while in a fitness boot camp, they can still |pursue their weight targets by continuing the program when they get back home|improve back at home}.

How long are you expected to stay in these weight loss facilities? A week or two is not enough if you want success. However, there should be improvements in your weekly weigh-ins. If you are serious about your weight loss program, you may even consider the yearlong option that is offered by some facilities. These programs are composed of on-camp and off-camp programs that provide for a sustained weight reduction program aimed at delivering significant results.

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There is a 5-Factor Diet, Atkins Diet, Bob Greene’s Best Life Diet, South Beach Diet, Cabbage Soup Diet, Carbohydrate Addict’s Diet, Anne Collin’s diet and now you have DASH diet and Fat Smash Diet and Size Zero Diet and …. it goes on!

Proponents of each of these diet plans make claims of how much weight you will lose and how rapidly you will lose weight. Some go to the extent of claiming that you will lose up to 10-12 lbs in a week whereas medical experts warn that such claims are ridiculous and weight loss of such proportions can come about only by losing water which is detrimental to the system. Moreover there is always the danger of gaining weight just as rapidly when you stop working on the plan.

Essentially all these plans boil down to a few basics! The body weight is contributed by fat, muscles, bones and water. Excess calorie intake is responsible for increased weight and so cut down the excess intake of calories. Increase metabolism so that stored fat can be burnt off; burn off the fat that is stored in the body by exercises and fat burning food. But do not starve the body of the essential nutrients.

Basically diet plans fall into three broad categories: the “fad diets”, those that are based on specially processed food and those that can be called as “natural diet” plans.
There is no clear definition of “fad diet”; it is very subjective. Fad diet is popularly believed to be a poor weight loss diet. A fad diet generally becomes very popular very quickly and falls out of favor just as quickly. Fad diets quite often claim very quick weight loss.

Their claims for efficacy are generally not confirmed by any legitimate scientific studies. Often promoted by parties that publish books about the diet or those that sell some supplements or ingredients that are part of the fad diet, a fad diet may not achieve anything at all or at times may have an adverse effect on health.

The natural diet plan is based on use of food constituents that are normally in your diet; it recommends some of the constituents as being helpful and some others as being harmful from the point of view of weight loss.

For example, it may recommend certain fish such as Sardines, herrings, etc as providing beneficial Omega 3 fatty acids or may recommend use of lean meat but not others such as pork; it may recommend low-fat skimmed milk but not the normal fresh milk. Natural diet is based on very clearly understood and recognized scientific knowledge.

The third category of diet plans mentioned above are based on use of specially processed food ingredients or supplements; this category is so highly commercialized that even if it has scientific basis at times lies on the boundary of fad diet plans.

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