StripTheFat.org Looking at ways to lose weight and banish excess fat.

We’ve talked about men so what is a healthy weight for women? If we look at the body mass index method we again see an indication of a BMI range of 19 to 24.9. Any less and it indicates you are underweight while more than 25 indicates overweight. Remember the BMI method has its limitations [...]

Healthy Weight Chart Looking for a Healthy Weight Chart? There are several! Opinion differs as to how we should look at the question of healthy weight for height and body frame type and even body type. Muscle weighs a lot for instance so should particularly muscular people have a different scale to the rest of [...]