Looking for a Healthy Weight Chart? There are several! Opinion differs as to how we should look at the question of healthy weight for height and body frame type and even body type. Muscle weighs a lot for instance so should particularly muscular people have a different scale to the rest of us?

There are also arguments as to the suitability of tables built up over many years as our nutritional intake improved and diets changed from decade to decade. Take tables and charts as a guide, there will always be exceptions!

A typical healthy weight chart might look something like these for adults:

Making things a little more sophisticated leads to bmi charts like:

We’ll be publishing several articles as the day and weeks roll by to help you in your weight loss journey. Whether you be a parent concerned at your childrens weight, a jobseeker concerned at your body image, a new mom looking to shed pregnancy weight or a severely overweight person looking to really strip the fat off to regain your health and vitality, we’ll be touching on just about every aspect of weight loss imaginable.

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