StripTheFat.org Looking at ways to lose weight and banish excess fat.

So whats all the fuss about this Resveratrol stuff?

In a nutshell it turns out that Resveratrol seems to be the reason why French and other mediterranean people seem to be able to eat high fat foods, including all that cheese and fatty meat, all that chocolate and those pastries and NOT suffer from increased weight or premature aging!

Consuming red wine seems to play an important role in the health of the French diet. The skins of some fruits such as blueberries and grapes and wine contain resveratrol, which has beneficial antioxidant properties and appears to help us avoid storing fats from food!

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Resveratrol has become popular as an aid to weight loss given its properties of negating fat intake. A 2006 study showed that mice fed a high fat diet consuming about 30% more calories than others but also given resveratrol were no more likely to die than those fed a standard diet. While the resveratrol did not lower cholestrol or free fatty acids in those mice the beneficial effects and the results of a later study showing increased endurance in mice given resveratrol have been enough to encourage the use of resveratrol as an aid to dieters. It appears resveratrol may enhance metabolism even in small amounts. Many dieters taking resveratrol supplements have reported feeling more energetic which further enhances its appeal.

Resveratrol can be found in Japanese knotweed and in the skins of various fruits, particularly grapes. in grapes its concentration varies with the type of grape and the region it is grown in. In wine the amounts vary also with the time that red wine is in contact with the grape skins during fermentation. It is also found in cranberries, peanuts and blueberries in varying amounts.

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Given the results so far its no wonder resveratrol has enjoyed a bit of a craze but as always with nutritional supplements do exercise caution before buying. Its important to buy from a reputable supplier and follow the dosage instructions carefully.