Second, increase their exercise level by beginning some sort of a rewards program. Many children live lives that are extremely sedentary, which contributes to their weight problems. Use their preference for activities like watching TV and playing video games to your advantage by making them "earn" the TV time with exercise. To get them started, make a list of activities that assigns reward points based on the activity. This accomplishes two things at once – it gets them exercising and also limits their "screen time."

Finally, a great option for kick starting the process is to send your child to a fitness camp . Gone are the days of "fat camps" that use militaristic techniques to get kids to lose weight. Today’s weight loss summer camps incorporate fun and exciting activities with valuable lessons and skills in choosing foods, cooking, and so on. Most importantly, your child will enjoy themselves at the camp and will learn valuable life skills that they can adopt in their daily lives.

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