StripTheFat.org Looking at ways to lose weight and banish excess fat.

We see a lot of search activity from people wanting to boost their metabolism to help with their weight loss goals. Without further ado here’s our top ten: 1. Get enough sleep. How much depends on the individual but if you are exhausted you body is less able to burn calories effectively so your metabolism [...]

Unfortunately those of us with lower metabolic rates burn fat slower than others but there are ways to boost your metabolism and hence the burning of calories. The amount of energy we burn while at rest is known as the basal metabolic rate and we inherit that from our parents. We can however increase our [...]